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Strike Three Pitching Program

By Sean Wilson, 10/01/18, 8:00AM CDT

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2018-19 Winter Sessions

Click Here to learn more about the 2018-19 PPKC Strike Three Pitching Program.

DriveLine Based Weekly Workouts

  • Warm-up, Mound Work, Ballistic Max Throw, and Recovery
  • Utilizing J-Bands, Weighted Balls, Video Analysis, and new Spin Rate Technology
  • Proven Results | Throw Harder | Stay Healthier
  • Workout up to 3 times per week
  • Tuesday 7:00pm-8:00pm
  • Thursday 4:30pm-5:30pm
  • Saturday 12:00pm-1:00pm

 

Essentials Program for Younger Players

  • Winter #1 9 Weeks | November 3 – December 29
  • Winter #2 9 Weeks | January 5 – March 2
  • 1 Workout per week
  • Saturday 11:00am-12:00pm