Full90Fitness fall strength & conditioning and speed & agility programs will start on August 16th. The full 3 month program will run until November 14th (right before winter sports start). Any athletes are more than welcomed to join after this start date, as I know some are going until the end of august to finish up their summer sports.
These programs will offer a variety of training for athletes of all ages and levels. All programs are specifically created to fit each athlete's needs/wants to increase his/hers performance. To make sure every athlete gets the individual attention to excel during the program I will be limiting the amount of athletes per session. I will only be allowing 4 individuals per strength training session and only 6 per speed & agility session.
TeamworkSportsKC.com/F90F for more information