Athletes will improve power, strength, and sport specific conditioning for optimal sports performance. Building on a solid athletic foundation while staying focused on each athletes individual goals. Athletes are closely supervised as our coaches take them through a specific and age appropriate 45 minute workout with close attention always being paid to proper technique and safety.
The workouts become progressively more challenging once basic techniques have been mastered. All of the training groups are lead by qualified coaches in a safe environment.
We are committed to maintaining a safe workout environment for players, parents, coaches, and employees.
1. Face masks required in all areas of the facility at all times.
2. Parents asked to wait in car or limited capacity lobby. Parents are not allowed to watch workouts from playing areas or walkways.
3. TeamworkSportsKC.com/covid19 for the latest information.
The new Fitness Room is not open to all facility members. The fitness room is available exclusively to members of our High School Baseball Program, Sporting Brookside & Sporting Missouri Valley soccer teams with head coach supervision, and our Thunder / Storm club baseball teams with head coach supervision.
Please contact sean@teamworksportskc.com to inquire further about access to the new Fitness Room.
2020-21 Facility & Sibling Members can Save $40 by using promo/discount code Workout40
2020-21 Storm & Thunder Active Roster Members can use promo/discount code Workout21
Recommended for Younger Athletes
5th Grade - 8th Grade
Learn How to Warm-up & Cool-down
High Energy | Footwork | Fun
Thursday Nights
5:30 - 6:15pm & 6:30-7:15pm
December 3 - February 27
$120 per Athlete
Promo Code Workout40 for Facility & Sibling Members to Save $40
Promo Code Workout21 for Thunder/Storm Active Roster Players
Class Size Limited to 16 Athletes per Session
Click Here to Register
Recommended for High School Athletes
Freshman - Senior
Individualized Weights Program
High Energy | Intensity | Stamina
Thursday Nights
7:30 - 8:15pm
December 3 - February 27
$180 per Athlete
Promo Code Workout40 for Facility & Sibling Members to Save $40
Promo Code Workout21 for Thunder/Storm Active Roster Players
Class Size Limited to 24 Athletes
Click Here to Register