skip navigation

Teamwork Sports Strength & Agility Program

TSKC Strength & Agility

Athletes will improve power, strength, and sport specific conditioning for optimal sports performance.  Building on a solid athletic foundation while staying focused on each athletes individual goals. Athletes are closely supervised as our coaches take them through a specific and age appropriate 60 minute workout with close attention always being paid to proper technique and safety.

The workouts become progressively more challenging once basic techniques have been mastered. All of the training groups are lead by qualified coaches in a safe environment.

Covid-19 Health & Safety Protocol

We are committed to maintaining a safe workout environment for players, parents, coaches, and employees.

1.  Face masks required in all areas of the facility at all times.

2.  Parents asked to wait in car or limited capacity lobby.  Parents are not allowed to watch workouts from playing areas or walkways.

3.  TeamworkSportsKC.com/covid19 for the latest information.

TSKC Fitness Room

The new Fitness Room is not open to all facility members.  The fitness room is available exclusively to members of our High School Baseball Program, Sporting Brookside & Sporting Missouri Valley soccer teams with head coach supervision, and our Thunder / Storm club baseball teams with head coach supervision.

Please contact sean@teamworksportskc.com to inquire further about access to the new Fitness Room.

TSKC Members

2020-21 Facility & Sibling Members can Save $40 by using promo/discount code Workout40

TSKC Baseball Club

2020-21 Storm & Thunder Active Roster Members can use promo/discount code Workout21

Speed & Agility

Recommended for Younger Athletes

5th Grade - 8th Grade

Learn How to Warm-up & Cool-down

High Energy | Footwork | Fun

Thursday Nights

5:30 - 6:15pm & 6:30-7:15pm

December 3 - February 27

$120 per Athlete

Promo Code Workout40 for Facility & Sibling Members to Save $40

Promo Code Workout21 for Thunder/Storm Active Roster Players

Class Size Limited to 16 Athletes per Session

Click Here to Register

Strength & Conditioning

Recommended for High School Athletes

Freshman - Senior

Individualized Weights Program

High Energy | Intensity | Stamina

Thursday Nights

7:30 - 8:15pm

December 3 - February 27

$180 per Athlete

Promo Code Workout40 for Facility & Sibling Members to Save $40

Promo Code Workout21 for Thunder/Storm Active Roster Players

Class Size Limited to 24 Athletes

Click Here to Register